# Twenty for Mac

> Twenty is a menu bar break timer for Mac that helps you follow the 20-20-20 rule, rest your eyes, and keep breaks easy to return from.

Rest your eyes without breaking your flow. A Mac break timer for 20-20-20 eye breaks, quiet in-app nudges, simple Smart Timing, and a free 7-day trial before license-key access.

## Why Twenty

- Built for macOS 14+
- No account required
- Settings stay local
- Launch notes by email

## Features

### 20-20-20 eye breaks

Every 20 minutes, Twenty gives you a calm nudge to look about 20 feet away for 20 seconds.

### Menu bar first

Start, pause, add time, take a break, and check today from a small Mac menu bar control.

### Simple Smart Timing

Choose strict timing or let Twenty wait briefly for a cleaner stopping point before the break begins.

### Quiet in-app nudges

The macOS app uses custom reminder panels instead of system notification permission prompts.

### Break discipline

Pick how easy it should be to skip, from casual breaks to a firmer habit.

### Local-first privacy

Twenty stores app settings and day stats locally and does not require an account to run.

## Get started

- [Download for Mac](https://trytwenty.com/download) and start the free 7-day in-app trial.
- [See pricing](https://trytwenty.com/pricing) -- one-time license, no subscription.
- [Checkout](https://trytwenty.com/checkout) when the trial ends to unlock a license key.