# Desk Movement Randomizer

> Get one gentle desk movement prompt for a quick reset between screen-heavy work blocks.

- **URL**: https://trytwenty.com/tools/stretch-break-randomizer

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Use this randomizer when you want one low-pressure desk movement idea, such as relaxing your shoulders, hands, jaw, or gaze.

## FAQ

### Are these physical therapy exercises?

No. They are simple desk movement ideas. Keep them gentle and stop if anything feels uncomfortable.

### Is this part of the Twenty Mac app?

No. This is a free browser tool for a quick desk reset. Twenty for Mac stays focused on 20-20-20 eye breaks.